I finished week 3 today and enjoyed it! Thank you everyone for your support, it means the world to me. 🤗
First and foremost, I am not actually running to lose weight, I am running for mental and physical health.
However, I do need to lose some weight for the above health reasons. I don’t believe in restricting foods etc, just more nourishing foods where possible, but I also know that in order to lose weight, calories in must be fewer than calories out! As a short female, my basal metabolic rate is quite low and I don’t feel quite ready to lower caloric intake to the necessary level at the moment as I am worried it will make running miserable.
Running and trying to lose weight at the same time is not something I have dealt with before and I wondered if anyone had any tips/experience with how it impacts running.