Out early this morning, saw lots of other runners, lots of people walking their dogs - everyone ultra cheerful and friendly. After about 5 minutes I suddenly realised that for the first time I was in a steady rhythm, not struggling. I even tried changing my pace and stride lengths a bit as an experiment. Reached the end of the running period but as I was comfortable I decided to run through the cool down 5 minute walk as well: so 30 mins in total! Don't worry though, I had got my route all wrong again so I had an easy 20 minute walk back home ..... lovely route that started me near home in a place called Slaughters Wood in Luton.