Couch to 5K
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A little bit behind schedule but week 4 run 2 done!

I had to miss a run this week so I'm a bit behind with the workouts - some horrible root canal treatment meant I couldn't eat properly so I decided it wouldn't be a good idea to run in the heat with an empty stomach! But I went out last night and am so pleased that I'm keeping going! Oh and I've realised that the right sports bra makes a huge difference once you get to this stage of the programme!😊

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Well done you! Take it slow and steady and you will be fine... :)

Yep, sports-bras.. a really great invention!

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Well done!! Root canal sounds like a horrendous experience. I have just finished W4. Found it hard, times have certainly dropped but I did it. Wish it wasn't so hot as I don't think that is helping. But we are runners now!!

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I never thought I would be a runner- but you're right, we are!

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