Week 4 Run 1 Done! 😁

[Nikkidoodle]

I still can't believe I am actually sticking to this, today was hard especially with the heat it's already 20 out there! Apologies to anyone who encountered the sweaty beetroot faced mess that was me this morning I'm not normally that weezy!

[Aquila12 Graduate]

The sun does make it harder but also nicer in my opinion. Great job completing your run

[Nikkidoodle in reply to Aquila12]

Thank you and yes makes a nice change to have some sunshine

[Oldfloss Administrator Graduate]

Beetroot is the in shade for today's runner... well done you!

[Nikkidoodle in reply to Oldfloss]

Hahaha! Thank you

[jtitheridge]

How was it? I'm about to start on wk4 and am rather scared!! Isn't a 5 min run a big jump from 3 mins?

[Nikkidoodle in reply to jtitheridge]

It was Ok, very warm I went out about 10am and I think I struggled with the heat but actually 5 minutes is not so different to 3 the first 5 went quite quick the second 5 not so quick but I just kept going and you will too, Go early or late so it's cooler and take some water too. Good Luck, let me know how it goes 😊

[jtitheridge in reply to Nikkidoodle]

Thanks, I've come down with a cold so haven't been out yet. Hoping to try tomorrow! I'll let you know though

[Hidden]

Yea to stickability!! It will get you there 🏃

[Cazza73]

I found it went really quickly the 5 mins and also got more into a pace. Was thinking of going out this morning but far too warm so we're going out tonight for a run, get me, never thought I would be out running on a sat night Normally on the vino!!