Did third run at 0715 on a beautiful sunny morning, cos I reckon it's going to get hot and sticky by lunchtime. Also cycled in (6 miles) to workplace before start to get a good gentle warm up. The thing I find with cycling is that the difference between no apparent effort at all, and really strenuous exercise results in remarkably little difference in average speed.
Feeling good right now. Can people tell me what the transition to week 2 is like? Is it a complete culture shock to increase the run lengths by 50% or do you just take it all in your stride.