Well I started off with good intensions, got to Wk3R3 and just as I was about start WK4 it all went up in the air! I had a family bereavement, then got a chest infection & pneumonia. My friend I was running with changed her work shifts and that put us back another week. 5 weeks later, both of us tried to start back at Wk4R1 and epically failed
Now my friend doesn't seem to want to do it anymore. I would still like to but I'm so unfit, I feel like a total fat failure and so self conscious at running by myself. Also don't know where to start back with it, any advice please?
dont be so hard on yourself , why not try a run from each of weeks 1 , 2 and 3 and see how you feel and then progress , ALONE , that way you only have your own commitments to work round , if you want to do it you will , im on week 9 now and couldnt run for the 60 seconds in week one without gasping for air , follow the program .. slow and steady , you will be great xx happy running
Thanks for the advice, I never thought to just do just a run from each week! Will give it a good bash and hopefully I'll make it to week 9 too
x
The fact that you have even posted on here means that you haven't failed as you still care about your progress!!!