Well I started off with good intensions, got to Wk3R3 and just as I was about start WK4 it all went up in the air! I had a family bereavement, then got a chest infection & pneumonia. My friend I was running with changed her work shifts and that put us back another week. 5 weeks later, both of us tried to start back at Wk4R1 and epically failed
Now my friend doesn't seem to want to do it anymore. I would still like to but I'm so unfit, I feel like a total fat failure and so self conscious at running by myself. Also don't know where to start back with it, any advice please?