C25K partial re-run

have been off with a hip injury but got some treatment on it last week and have done a little walk/run twice

But going to start week 5 tonight (chiropractors advise )

He suggests i try a couple of week 5 runs then decide where to go next week 6 or week 7 .

i wanted to go back to 5k or 30 mins but will take his advise and see how i go don't want any thing to go wrong last few weeks have been very miserable not being able to run (would not have thought that a few weeks ago )

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • hello world

  • Best to build up again slow and steady. I have had to do this a couple of times after injury and I think I got it right this time........now back to where I was last September. Patience is the key.

    Enjoy your run. Keep running, keep smiling.

You may also like...