Hi everyone i am due to start week 2 tomorrow of the programme and looking for any advice. I am currently well overweight (240lbs) and last week was my first exercise in over 2 years, it got to the point where i didnt want to look like this anymore. I have started to eat healthy now and just wondering by doing this programme will it help me to lose quite a lot of weight over the 9 weeks or should i also be doing other workouts on other days to help. Also as the weeks go on to peope tend to run at the same speed or as you run for longer do you slow down abit as running for 30mins seems a massive task after being completely out of breath after running for a minute.
Thanks guys hope to hear some replys