This is my first post...
A 54 yr old, what I call quite unfit.
My friend 'challenged' me to do the Walkie Talkie Tower run, for Mencap, up 36 floors, a total 828 steps.... I did it in 14.34mins!!!! I was so chuffed...
I suggested we do C25K!!!
We are on W4 R3, I am loving it!!!
I didn't think I could do 1minute, and here we are doing 5 minutes running, I had to push myself this week, I haven't run since school!! But the feeling when you complete a run is amazing....
The children are really supportive, ( as is the excellent sports bra!!!)
Ready for week 5 👟👟👟