Hoping that this is a blip 😞: Friday I did w4r... - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

Hoping that this is a blip 😞

CarolePM profile image
CarolePM
β€’6 Replies

Friday I did w4r1. It was very hard but I managed it. So I did it once so I can do it again yeah? Just got back from r2 and failed half way through the first 3 minutes stretch and again in the first 5 mins. So cross with myself 😑 don't know whether to try again tomorrow or have a rest day.

Written by
CarolePM profile image
CarolePM
To view profiles and participate in discussions please or .
6 Replies
β€’
Maddee_6333 profile image
Maddee_6333Graduate

Sometimes we just have off days. I'd maybe have a rest day myself (especially if you can't plan to run when it's cool(ish).

CarolePM profile image
CarolePMβ€’ in reply toMaddee_6333

Thanks I think I will

Hey stop beating yourself up about this! We have all been like this at some stage of the C25K. Remember what Laura tells us a bad run is better than no run at all,so keep going strong and maybe have an extra rest day.

Happy running!πŸ˜„πŸ˜„

Gillma profile image
GillmaGraduate

I'm no expert but I'd say this has got blip written all over it. But it might also be worth checking that you line your next run time up carefully. I find it helps to wait for an optimum time - in my case, ideally, rested, reasonably cheerful, no major pains, good weather, reasonable route, etc. Good luck !

Bonkersbrit profile image
BonkersbritGraduate

Yes definitely agree with Gillma, give yourself the best chance of success next time but there is one other thing to remember. You have been going out running regularly now for over three weeks. You know that doing so is making you stronger because the muscles etc respond to being worked. Today, you went running ( to the point of exhaustion, or at least until you felt you could not go any further). Now (hushed voice), no one has told your legs, lungs or whatever gave up first that you didn't complete the full run as intended, all they know is they were pushed to perform ( again ) like the other days. 😱So, they will be stronger next time and if you are mentally in a better place, you will succeed.

And I love that saying about any run ( good bad or indifferent) being better than no run.

Don't be put off, you made progress today that's what counts.πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

CarolePM profile image
CarolePMβ€’ in reply toBonkersbrit

Thanks bonkersbrit. I did go out at a different time and wasn't so in the zone from the start. I will persevere.

Not what you're looking for?

You may also like...

A blip

So as advised by my doctor I walked my first 30 minutes increasing speed then dropping back again....
β€’

A fail? or just a blip...?

Did my C7 run today and for the first time my calves were aching and my legs like lead. I'd done...
Comaltdel profile image
Graduateβ€’

A temporary blip

I'm having to put my running on hold at the moment as I appear to have hurt my foot. It's been...
Benmum profile image
β€’

5k this is a monumental day πŸ†

OMG I just ran my first 5k. I am ecstatic. I had a bit of a break and only did 2 runs in 2wks since...
Movegroove profile image
Graduateβ€’

Had a bit of a blip!

Last week was rather a disaster, I did my first post graduation run on Monday just fine and as a...
Kipper-78 profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.