Couch to 5K
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At last! Week 9 run 3 done ( 3 years after I first started!)

At last!  Week 9 run 3 done ( 3 years after I first started!)

After three weeks off with a sore muscle I finally attempted week 9 run 3 not thinking that I'd finish it because of the lack of running recently but I actually found it comfortable. Ok, not comfortably but not uncomfortable either. Just running. With wings... in my head at least! Do I deserve a graduate badge? I bloody well think I do! With diamante sparkly knobs on! Thanks to everyone here for the support and advice. This community is awesome and I'm hoping there's similar help on the 5k+ site as I love the comraderie. Cheers. 🍸 Did my 5 minute warm up then 30 mins running then 5 minute cool down turned into 8 minutes as I wanted to hit the 5k mark. Slow but got there. 😜

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BIG Congratulations Jigglemooce. Well done! On graduating and hitting 5k :)

Slow is my mantra too. Are you planning on more running now? I hope to continue once I graduate. Hope I feel the same when it happens :o

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PS Nice badge :)

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That badge is looking fantastic on you!!!!! Brilliant.. and huge congratulations !!!!

Now.... after the party.. you can bask in the glory and then think where your feet will take you next!!!

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well donr and well deserved badge ... looks so shiny i want one :D xx

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I've just had a quick scan of your previous posts and.... WELL DONE :)

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Congratulations! I'm two weeks behind you and in year three too! I want that graduate badge too (but without the bling) well done!

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