I have found for various reasons that my 5k has slowed and It's an element of running that I enjoy- to really push to get a good time for that sense of achievement. It's so different to my long runs in the woods that are just lovely, and I love the variety of the different types of run.
So rather than sulking on my paws and licking my wounds I decided to have a reset.
I have a new 5k route and baseline time. That way I can work on my time and enjoy the new challenge.
I think it's so important to have things to keep us going and give a focus for running and that is fun too!!
So, consider a reset if you find you need a different focus.
I have included my baseline on strava and I will post on my progress!