Hi all. I downloaded the app (again) after seeing my friend posting on insta and thought I'd give it another go. I weigh about somewhere be 15 and 16 stone. I gave up the 1st time round because I really felt conscious about being seen in public and the hard flooring would really hurt my feet and knees. Fast forward to 2 days ago where I bought a second hand treadmill. The 1st day I tested it... for an hour! This included the W1R1. Then today I did x2 W1R2's. I have to say; the treadmill has been a God send. Easy on the joints, don't have to worry about what I look like, I run to a consistent speed, not weather dependant and so on. Anyone contemplating getting a treadmill... I highly recommend it
Treadmill Benefits : Hi all. I downloaded the... - Couch to 5K
Treadmill Benefits
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smiasek
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TheziggyGraduate
Just remember to have the rest days that the program says to!
And ....... don't fall off and always wear clothes - you have heard about Carol Vorderman telegraph.co.uk/news/celebr...
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IannodaTruffeMentor
Good for you. For anyone considering going outdoors, I would say, come on out, it's lovely out here, and no one notices what you look like.
Keep it up!!
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