Couch to 5K
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C25K - WK9 Parkrun!

Final run of my 9 wk C25K this morning - the Armagh Parkrun! From a total non-runner to 5k in 9 weeks. To anyone who says they can't do this please give it a go!! If I can anyone can!! Overweight, over 45 and chronically unfit working mum - it can still be done!!

Feeling terrified, excited - longest run so far for 30 mins is 4.3k so hoping the adrenaline kicks in and carries me the last 700m 😊

See you on the other side peeps!!

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oldestnewest

Fantastic- have a great run!🏃‍♀️🏃🎉🎓👊

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Thank you!

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Good luck!

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Enjoy, dont push too hard....this is going to be great!

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Hope it's gone well! I am giving my parkrun a miss today as I am going to a ceilidh tonight and guess I'll cover at least 5k in dancing!

Congratulations on graduating :) :) Look forward to seeing your badge!

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Well done that's brilliant!

I'm just done W2 and also hope to do Armagh park run 🏃🏼

😊

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Good luck - will see you in Armagh one of these Saturdays !! 😊

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Oooh that's what I did, wk9r3 1st Parkrun - I loved it & hope you did too. 🏃‍♀️😀

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Very different from running on the flat - but feel amazing for having done it! 😊

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Well done Graduate!

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