I did W1R3 today and I'm feeling quite pleased with myself for getting up early and dragging myself out in the rain for a run. I wasn't sure if I'd be able to do it as I'm really unfit and haven't run since school but so far so good - some of the later weeks look pretty scary though!
Unfortunately it proved too much for my trainers though! They are about 10 years old and fell apart on today's run so I'll have to take a break until I can get some more. Next time I'll be able to get out will be this time next week - I wonder if I'll be ok to move on to W2 after a week gap or whether I should repeat W1R3 to ease back into it. Any advice?