Went for my first post grad run today, using stepping stones pod cast. The "music" is like lift music on steroids. Such bliss when I ripped out my headphones and ran the rest of the 30 minutes in silence. If that is what the music is like on C25K pod casts I don't know how how you all got through it. Maybe it's an incentive to move on 😀. I think I generally listen to song lyrics as a distraction rather than tuning into the beat. I did find out that I usually run at about 150bpm, which is about 7min per k for me. I want to speed up a little and like the structure of C25K, so feeling a little lost. I guess I'll just have to make up my own training plan. Googling music with 155 bpm I see some of the tracks I have been running to fit the bill.
Sorry Laura but I can now really recommend the app for C25K, the glitches have been resolved in the new version and you can listen to music you like!