So the gait analysis chap said I should run outside...
Well I've only gone and bloody done it. I've ran for the first time outside. It was pouring with rain and blowing a gale but I managed it. Breathing was a little tough and I was slightly slower than on the treadmill but I did it!!!
Feeling so proud of myself and may do the next run outside too.
Written by
LadyLaois
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Well done. I used a treadmill for the programme but have been running outside since. I think it's good to have the option - it certainly works for me if the weather is inclement as it prevents me "putting it off". It is nice outside - more to look at and a bit of fresh air too
Yes, outdoors is free and is much less boring than running like a hamster on a wheel. The time literally flies by when you're outside and you'll be finished before you know it. One thing, just keep running slowly, very slowly. No need for speed
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