Hello everybody I'm new here and currently signing up for the Royal Navy. Soon I will have to do my 2.4km run in under 13 minutes and 12 seconds. I am a normal height and weight for a 22 year old female , but running is just something my body has always hated! I tried c25k around 2 years ago when I was heavier and found the first day so difficult I just gave up! (I know.. I'm a quitter )
Today I did w1r1 and found each 60 second run much easier than the last.
My question is, do you think this is a good programme to achieving my 2.4km goal? I don't want to waste time on the c25k if it won't get me there but I like the program and even though it's only day one, I can see myself continuing this.
Thank you! Nicola.