Basically a few months ago I was struggling to run for five minutes so finding this plan was a godsend and I'm now on week 8 however my ulitmate goal is to join the Air Force and my entry fitness test requires me running 2.4km in under 13.23, I was wondering if any one had some advice at how I can get my times down. I'm looking at the distance/time when I'm doing my planned runs and I'm doing it at just over 14 minutes on level 9.5 on the treadmill. My test is done on a treadmill but know I should be running outside more too as I'm sure that'll help. Any advice would be greatly appreciated so I know what to work on once I've completed this programme
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.