My eldest has been asking if she can come running with me and I'm all for it, I think it's good to instil a love of exercise at a young age. She'll be 5 in October so she's only young, but very keen! I was thinking of taking her around the block for 10 mins before my 'proper' run.
Has anyone seen a training plan similar to C25K but for children? Or if there's nothing out there I shall just make up my own, any tips for length of intervals- is 30 seconds running too much to begin with? I could just do C25K but halve all the times.
Thanks for any tips!