Couch to 5K
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Finally did it C25K(almost) in the bag

Finally did it C25K(almost) in the bag

Completed W9R3 this morning. Feeling very satisfied.

Made the mistake of also deciding to see how close 5k I could get before I ran out of steam and changing my route. Landed up taking wrong path, was way more hilly than I was used to so only managed about 4.5km and had a very long walk home. Now I've got to decide what to do next, but so pleased with my self right now.

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Many congratulations to you 👏🎈🍾🎉 It's a great achievement and you should be very proud.

Although there's loads you can do after graduation I think many graduates jump too quickly into increasing distance/getting faster etc and end up burning out or getting injured. Read Irish-John's post "still learning the basics......"

Why don't you just run on a regular basis and get the discipline ingrained? Run because you can and enjoy it.

Then, after a while you can try something else.

But in the meantime enjoy the epic feeling of having graduated 🤗

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Well done and congratulations to you👍

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Congratulations - well done on getting that shiny badge!

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Congratulations, you should be very proud of yourself!

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Wahay! Congratulations, you runner you 😃💪🙂🏅🍰🥂

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CONGRATULATIONS GRADUATE!!! :)

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Thanks - your posts have always been really motivating.

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Good to know, thank you :)

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Whoop whoop!!!

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Woo hoo! Well done!

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Well done 👍😀

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