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Couch to 5K
79,052 members β€’ 110,351 posts

Finally did it C25K(almost) in the bag

Completed W9R3 this morning. Feeling very satisfied.

Made the mistake of also deciding to see how close 5k I could get before I ran out of steam and changing my route. Landed up taking wrong path, was way more hilly than I was used to so only managed about 4.5km and had a very long walk home. Now I've got to decide what to do next, but so pleased with my self right now.

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Many congratulations to you πŸ‘πŸŽˆπŸΎπŸŽ‰ It's a great achievement and you should be very proud.

Although there's loads you can do after graduation I think many graduates jump too quickly into increasing distance/getting faster etc and end up burning out or getting injured. Read Irish-John's post "still learning the basics......"

Why don't you just run on a regular basis and get the discipline ingrained? Run because you can and enjoy it.

Then, after a while you can try something else.

But in the meantime enjoy the epic feeling of having graduated πŸ€—

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Well done and congratulations to youπŸ‘

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Congratulations - well done on getting that shiny badge!

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Congratulations, you should be very proud of yourself!

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Wahay! Congratulations, you runner you πŸ˜ƒπŸ’ͺπŸ™‚πŸ…πŸ°πŸ₯‚

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CONGRATULATIONS GRADUATE!!! :)

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Thanks - your posts have always been really motivating.

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Good to know, thank you :)

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Whoop whoop!!!

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Woo hoo! Well done!

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Well done πŸ‘πŸ˜€

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