Also, my first run in the rain!
Was not too bad actually. The last minute was a bit of a push, but did not feel as bad as the last minute of W3R1, so progress there!
Sadly, the sole of my trainer fell off just as I got back to the car! Better get shopping...
Well done, that will be me tomorrow. Will you get trainers or go for running shoes? My trainers are really comfortable but I'm wondering if running shoes would feel lighter.
Well done. What a shame about your trainers and having to buy new runners 😉😏
Go to a running shop and try on different makes, they all fit differently. I used to really fancy a pair of Asics but they were far too narrow for my wide feet.
W4R1 done ✅ 
W4R1 Done!
W4r1 done 🐌 👍
W4R1 done - is it really me?
