Went for a run Friday had a good one struggled a bit but managed, my problem is I live in the peaks Derbyshire so every run encounters a hill to walk up first and then I'm jumping over tree roots it's more like cross country, The dog loves it I also in the week dog walk another he's not too keen on the running .
Also I've lost 5lb in weight . Yippee it's been hard , gone off track a bit Saturday, I try an average 10,000 steps a day plus run 3 times a week, does anyone else have problems with couch to
5 k as it doesn't seem to be able to count runs properly I've run far more than it registeres . Will have a run this morning hopefully have a good day 👣