Yay wk5 r3 done

[Gabster2]

Thank you for all your encouragement. Wk5 r3 done! Can't believe I've gone from barely managing a minute of running to 20 in such a short time. The programme really does work and this forum really is great for advice and motivation to keep going.😊

[wez70 Graduate]

Well done! It's a feeling you never forget ... keep up the good work, consolidate what you've done so far and you're over halfway through!

[Oldfloss Administrator Graduate]

Well done.. Slow and steady...you are well on the way

[Carolinemcd Graduate]

Well done. I loved this run, it's such a boost

[mcgurranhouse Graduate]

Very well done - you get such a sense of achievement from that run more than any other I think. A wee word of warning about your next run - W6R1 gets all of us for some reason! But trust me you can do it. Good luck.

[agedsnailspace Graduate]

Congratulations! You deserve to be proud. Look how far you have come - now believe in yourself, you are over half-way through the program

[Gabster2 Graduate]

Thank you everyone for your kind messages I was really chuffed yesterday. Had to remind myself another 4 weeks to go 😊. The thing I like about the forum is that everyone understands the excitement of getting to this stage and the challenge it involves. On to wk 6 tomorrow.....