Couch to 5K
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w4r1 - woohoo, just smashed today's pesky gremlins

Soooo happy. Truly believed this would be impossible at the first attempt, those gremlins were very persistent today. To be fair I am getting slower and slower, but I got to the end like so many before me - including Sarah Millican herself if her script is to be believed :)

To be totally honest, I didn't smash them alone - many of the lovely posters in this community were lending a helping hand; what a difference it makes.

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Slow is so good... ( it is actually the latest design of fast :)

It is the way to go, and you will get to the podium safely and having enjoyed your journey :)

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The podium is a long, long way off ... but right now I'm very happy with a week 4 glow!

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You have the right idea... and doing it as you are, suddenly, you will be cruising towards the Graduation party and we will all be right there waiting for you :)

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Yeahhhh. Well done. Yes we are all happy to help guard against those pesky gremlins👍🏼

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Well practised, and very good at it you are too!

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