So I was really dishearten after my first run in Week 7! It was the same time as week 6 run 3 but I was slower than I gave myself a couple of rest days and did some stretching and I thought I'd be better! No- slower again! BUT today I didn't think about it! All I wanted to do is finish Week 7 with 7 more runs left in the programme why quit now?! The worst of it is surely over!
I laced up those trainers and off I went at 5:45am! ( I'm definitely an early morning runner) I scared the life out of 4 early morning dog walkers and 2 cyclists with my Darth Vader impression and only one dog tried to attack me! Success! AND even more success I finished it and I went further (my own little goal) without the horrible sluggish feeling I had before!
Off for a shower and on to work! Today is a good day!