So run 1 of week one is complete. Feel remarkably good considering how long it is since I did any running. Happened to catch sight of my reflection on my way and realised I should have taken the plunge a lot earlier but on track (literally) now.
Run Number Won!: So run 1 of week one is... - Couch to 5K
Run Number Won!
Written by
Hlaffersn
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5 Replies
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misswobbleGraduate
Well done! Nice and slow. Easy does it 🙂
Thank you misswobble. It's something I've wanted to do since Christmas but I've only just stepped up to the mark. Feel much better for starting and I'm loving the podcast. It makes such a difference having someone telling you what to do and when.
Yes, it's really good. The difference it can make to your life is unreal 😃
OldflossAdministratorGraduate
Slow and steady and avoid shop windows... 
Well done !
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