Hi all, Just back from a lovely 7-day break in Wales - lots of good food, good wine, walking and sight-seeing, but sadly no running. So even though I had completed R2W7 before my holiday, I decided to ease back into the programme by returning to R1W6. And boy, am I glad I did that! Felt a bit bilious during the second of the three running sections, but by the third, I'd rallied. Yippee! Hope I can get back into the groove with the next run.