Hi all, Just back from a lovely 7-day break in Wales - lots of good food, good wine, walking and sight-seeing, but sadly no running. So even though I had completed R2W7 before my holiday, I decided to ease back into the programme by returning to R1W6. And boy, am I glad I did that! 
Felt a bit bilious during the second of the three running sections, but by the third, I'd rallied. Yippee! Hope I can get back into the groove with the next run.
Back on track after a lovely holiday break! - Couch to 5K
Back on track after a lovely holiday break!
Written by
gazelle2B
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Curlygurly2Graduate
It's not a bad idea to take a step back, what's next? Back to W7?
Ha! Thanks Curlygurly2 - you're forcing me to think about this and plan ahead. At the moment, I think I'll continue with the rest of W6, as R3W6 will put me back to where I was distance-wise in W7. Then I'll see how I feel.
So, I've now got a plan. 
Not what you're looking for?
You may also like...
Back after looooooooooooooong break and still on track!
So I know I've been very, very bad - after completing Week 4 on Chrismas, it was over a month...
Back after a long break.
I went for a 3k run this morning for the first time since..I can't remember, five or six weeks...
W5D1 after a two week break
Two weeks ago, I managed to get a blister on the bottom of my foot while on holiday. I had all the...
Hopefully back on track
After another longer week of break, today's morning alarm at 5am started a good day, good Monday,...
W5R1 - back on track!
Ran this today on a beautiful sunny morning, after having to rest a week and then repeat W4 after I...
Back better, back on track
Back from holiday! Scared to get back on track 😢
Back at it after a long break!
Back on track.
After a naughty day back on track!
