I am 48yrs old. I have always enjoy walking on and off. However, since last September l have developed a very nice routine for walks. Last month l walked 5miles every day and even climbed Snowdon. I have been eager to run and have failed several times on the treadmill. But now that l know l am slightly fit, l have been waiting to start run. Coming across the Couch to 5k has boost my confidence mentality which is very important. I did start running this week using my body needs. It was great. But today was very good as l did have to look at my watch for start and stop. Let's see how far l can go.