Found the second run a lot easier. Slowed my pace and kept my head up rather than looking at the floor. Actually rather enjoyed it...bring on saturday!
Wahoo!: Found the second run a lot easier... - Couch to 5K
Wahoo!
Yay!!!!!👍🏼👍🏼👍🏼👏🏼👏🏼👏🏼Slow as you go!
Shine like the star you are🌟🌟🌟
I have just done exactly the same... go us!
Yay well done! When's your next one?
I'll miss it tomorrow and aim for Saturday I think! With a bit of luck the weather might improve.. make it a even more enjoyable. You aiming for sat too?
Amazing how much it helps keeping your head up 👍🏻
Yeah it was like I was in a different zone. Looking forward to my next run now. How you getting on?
I'm doing well, just finished W3R2 and I loved it. Never ever thought I'd say that
Oh wow congratulations 😊 yeah enjoying running is not something I thought I would say either!
The first 2 weeks were hell though, ew running shoes made all the difference 🤗
Yeah I really to invest in some as mine are pants and I can feel it all up my shins 😭
My shins and calves killed the first 2 weeks, until I got new shoes. Go to a proper running shop, I used "up and running" I found them very helpful. (it's a chain I believe)👍🏻
Ooh thank you I will check them out. I don't want shin pain to put me off running while I'm so motivated!
It gets better the more you do, just go slow and I mean just over walking pace slow. Don't worry about speed or distance.
Yes it really helps. My last run was the first one I tried it and by far my best most enjoyable run. It kinda helped forget about the run and more on the music and the surroundings 👍🏻😁🏃