I went to a Parkrun on Saturday, and lost my nerve. I did 3 out of the 4 laps, and seeing that Everyone Else was done a full lap before me, didn't want to make everyone wait another 10 minutes while I finished. I bottled it. Not that they weren't all lovely and encouraging - they were all great - it was all me.
Then - I moped. I've been moping since Saturday. This morning I went to the gym - using my new wireless earbuds (!!) - and decided to do Stepping Stones. Tricky on the treadmill, but not impossible - oh, and I read some place on here that an incline is a good idea on a treadmill - starting with a little one of 0.5 (still an incline!), and.....
I beat my PB!! including the warms up & down, 39:25 minutes and did exactly 5km!!
I'm back - next weekend, I'm going to do the Parkrun again - and complete it no matter what. I'll use the Stepping Stones podcast to accompany me!
The moral of the story: Don't Give Up. Really. Don't.
x