Before Easter I finished week 6 without failing any runs. Then over Easter I tried W7 R1 while staying with family and I had to give up after 5 mins. Not sure if it was the heat (I got sun burn!) or just terrible pacing as I didn't have my usual milestones to pace myself. Feeling deflated for failing I took a 2 week "rest".
Anyway now I'm trying to pick it up again and have redone W6 R1 then W6 R2 twice. I just got back from W6 R3 but I had to take a couple of 1 min walking brakes (pausing the app to make sure I still run the full length).
Any tips for regaining confidence after a failed run/getting back up to speed?