I had my post surgery physio appointment today. I was hoping that they were going to tell me that I can start running again. Unfortunately that is not going to be the case. I can cycle (yuk, I have never felt the love) and swim and have been given some very gentle stretches along with starting hydrotherapy again in a couple of weeks. I am not directly allowed to activate the cut muscles. They are very happy with me speed walking.
They are sure when they see me In the beginning of June I will get the go ahead to start running again then. so a little more patience is needed