Week 2 complete

[kesmcg]

I decided to restart C25K as the app reinstalled two weeks ago mid way through week 3. I thought I might as well begin again so here I am at the end of week 2! Felt a very comfortable run today so looking forward to stepping up the pace next week. Feel very worthy running in the rain too!

[vivh61 Graduate]

Brilliant! Keep on going just the way you're going and you'll do just fine. Don't be tempted to up the pace too much or too soon though or you'll run out of steam. Slow and steady does it. I can't say I'm a fan of running in the rain - although it keeps me nice and cool, I soon find it difficult to see through my glasses!

[kesmcg Graduate in reply to vivh61]

I'm taking rest days every other day and don't ache so I think I'm ok.

[vivh61 Graduate in reply to kesmcg]

I'm sure you will be and you're doing right to keep to the rest days.

[Sunnywidget in reply to vivh61]

I'm new here so apologies for asking but where do I find the app? X

[kesmcg Graduate in reply to Sunnywidget]

Just search for couch to 5k and you'll find it online.

[Oldfloss Administrator Graduate]

Slow and steady and welcome back