I've tried this plan several times but never got past week 3, This morning i put on my 'new' running gear, i bought gear before xmas but this was first time i've worn it!
Thus morning i downloaded c25k app again! popped on spotify i went outdoors started at week 2 run 1 and actually enjoyed it. It was chilly but the sun was out felt good to be exercising outdoors, previously ive tried the plan on a treadmill, much preferred doing it outdoors.
i live in a village and am very self conscious, especially during the walking sections, be far happier once get to the runs with no walking sections.
gonna post on this forum to help keep me motivated, already looking forward to my second run, and am determined to graduate this time.