Run 3 - Bad Run.

[saul01]

Hello Folks..

Well tonight I went out....and I have to admit that it wasn't an easy run. I don't know what it was, maybe not in the right frame of mind but found it quite difficult. 😡

I started off as normal, did my 5 min warm up walk and then off I went. Speed overall tonight was a lot slower and still ended up walking twice 😠😠.

On the bright side I hung in and managed to get to the 3k mark again.

I'm going to right this one off as a bad run and hope for a better reply on the next one.

Saul.

[poppypug Graduate]

Don't worry Saul , a run is a run when all's said and done .

You will get back up there again, don't be disheartened . Baby steps xxx

[Paul46-ipswich Graduate]

No such thing as a bad run Saul unless you're an olympian you just made the next run easier!

[Oldfloss Administrator Graduate]

As Laura says.. no such thing as a bad run You just had a blip... and still did 3K..hang in there fella' you're doing fine x

[Irishprincess Graduate]

We all have them Saul but your upbeat attitude will get you through this programme smoothly. You hung in and that's what counts 👏👏👏

[saul01 Graduate]

I think it may have been a combination of not really being with it today and also a tad over confident as the previous two had gone so well.

[Irishprincess Graduate in reply to saul01]

The running gods don't like us to get too confident but the next run is usually a good one 🙂

[saul01 Graduate in reply to Irishprincess]

I'll probably go out and do half a marathon.... hehehe

[CookieM Graduate]

Don't worry about it - just get out there next time and try again!!

Sunday I had an asthma attack after 2k, tonight I ran 4k with no problems! Who knows why?! Sometimes there is no reason!!

[Bluebirdrunner Graduate]

You still runned it.😆Better luck next run Saul.xx

[boptillyoudrop49 Graduate]

Some runs are just like that, especially if you didn't get much sleep.