Hello Folks..
Well tonight I went out....and I have to admit that it wasn't an easy run. I don't know what it was, maybe not in the right frame of mind but found it quite difficult. 😡
I started off as normal, did my 5 min warm up walk and then off I went. Speed overall tonight was a lot slower and still ended up walking twice 😠😠.
On the bright side I hung in and managed to get to the 3k mark again.
I'm going to right this one off as a bad run and hope for a better reply on the next one.
Saul.
Don't worry Saul , a run is a run when all's said and done .
You will get back up there again, don't be disheartened . Baby steps xxx
No such thing as a bad run Saul unless you're an olympian you just made the next run easier!
As Laura says.. no such thing as a bad run
You just had a blip... and still did 3K..hang in there fella' you're doing fine x
We all have them Saul but your upbeat attitude will get you through this programme smoothly. You hung in and that's what counts 👏👏👏
I think it may have been a combination of not really being with it today and also a tad over confident as the previous two had gone so well.
The running gods don't like us to get too confident but the next run is usually a good one 🙂
I'll probably go out and do half a marathon.... hehehe
Don't worry about it - just get out there next time and try again!!
Sunday I had an asthma attack after 2k, tonight I ran 4k with no problems! Who knows why?! Sometimes there is no reason!!
You still runned it.😆Better luck next run Saul.xx
Some runs are just like that, especially if you didn't get much sleep.
Week 1 run 3
First unfinished run :-(
A bad run, a bad week...
Bad run, with a difference!
