A newbie here!
Just a quick question; I had a total laparoscopic hysterectomy August 2016, gained several stone between now and then and in desperate need of some exercise! I have asthma and some joint pain in my ankle (probably due to excess poundage!) but otherwise fairly healthy although not so fit, sadly! I'm starting at a beginners running club next week and doing a beginners keep-fit class, I've just signed up with some work colleagues to do a 5k Race for Life in July - do you think this will be ok?
Any feedback or advice would be greatly appreciated!
Many thanks in advance x