There was me thinking I was just so indestructible! Decided to do some exercises and managed to get a well sore tendon near the rotator cuff in my shoulder. Started the anti inflammatory tablets and decided to go out for a run. Being the smart arse thinking I would be fine, had to stop running after 8 minutes because my shoulder was killing me and now I have a sore knee as well!!!! Its been 10 days and my shoulder feels fine and my knee is getting there but am now unsure where to start after these 2 set backs. Could really do with some advice, feeling really fed up as I'd only just completed the program.
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