Loving this

[WilsonPP]

Just finished run 3 week 3. Even added another 5 minutes on top. The nice weather and seaside track does help. In the past I have actually had running with a passion and never expected to be progressing so quickly after hardly any exercise for the last 10 years. Great to know there are others running with me. Keep it up everyone 😃

[resolution Graduate]

Welcome!

[Whatsapp Graduate]

Well done to you. I completed W3R3 myself this morning -albeit without the extra 5 mins on top, like you.

Looking forward to W4R1 on Sunday. Will be running with my 10 year old daughter who loves the opportunity to come with me at the weekend.

[Oldfloss Administrator Graduate in reply to Whatsapp]

Well done you too! Enjoy your run with your daughter... and forget the extra 5 minutes... just do what Laura says x

[Whatsapp Graduate in reply to Oldfloss]

Thanks. I am following to the letter. But good on WilsonPP too for being in the moment and going for it.

[WilsonPP]

Thank you. The hard bit is normally leaving the house. Don't have a running partner yet but when I have reached the 5k will go with a marathon running friend

[Oldfloss Administrator Graduate]

Very well done.. sounds like a great run...

Be careful and stick to slow and steady...that is the way to get to graduation in one piece

[WilsonPP in reply to Oldfloss]

Thank you. I am taking it slowly. Only do the extra at the end if I am feeling ok.