Had a bad day today, I went for a slow run in the morning, wasn't feeling great but went anyway because it was in my training plan, did an "easy" 50 minute run in the morning (well 11:00). I just got a letter around 3 and it made me feel horrible. Its brought a lot of stuff up. Anyway, I listened to music (more Doom music!) and tried to not dwell on it. Was feeling restless so just been to the gym and murdered the crosstrainer for an hour, I must have looked like I was wrestling an octops (a big one!!), people must have thought I was on steroids. Hoping tomorrow brings some good news from the weighing scales, then I can write a response to this BS. Not a very coherent rant, but thanks for listening! I wouldnt be able to do the things im doing to distract myself if it wasnt for you good people. Also I love reading posts from people starting C25K its hugely inspiring! Keep going! Blooming heck, just realised its also my W1R1iversity! Id forgotten till I just wrote this post. Well thankyou everyone for helping me get better tools to deal with this stuff. Thats actually put things in perspective, if I can do that in a year I can deal with this B*******. A week from now I would make my account on this site, then in another four days my fist post for W3R2, weighing 18KG more than I do now and meet you brilliant people.