I've been steadily going through the programme & with these longer runs am finding that 2 days in between runs suits me better so I'm stretching the plan out a bit. Today I ran with an old friend I'm staying with on holiday in Cornwall near where I used to live in the beautiful Tamar valley. We did a woodland trail route which is used as a parkrun and although the app run finished we just carried on & did the full 5k. I am so pleased I had the energy to do this and amazed thinking back to week 1 where I couldn't imagine running for more than 90 seconds! I'm really looking forward to the next 2 weeks & a proper parkrun. Graduation finally feels within my grasp!