I started the programme with my 9 year old but she got left behind a bit and I carried on without her. We have race for life in 2 weeks so we set out to do 5k today any which way we could. We walked a bit ran a bit and managed to do it in 46 minutes. I'm very proud of her as she has had a bit of a rough ride lately. So my C25K is on hold while we just work on increasing out run distance for 5k and I will get back to it afterwards! I have to say I did enjoy going it alone without Laura telling me what to do!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.