Just over 12 months ago I started C25K not having run for 40 years.T Today was Parkrun no. 40, 9 at Stretford and 31st today at Conwy, a new pb of 33:46, with an age % of 55.18 in age group 70-74 beating previous pb 34:15. I hope to get under 30 minutes by my 75th birthday in December.
Remember that age is just a series of numbers, yes numbers count, but commitment, dedication and effort count far more.
Happy C25K, Happy graduation, Happy Parkrun, and most of all Happy running.
Patrick.
Great effort Patrick, well done.
Congratulations - for the pb, and for deciding to get out there and start running last year. C25K really is fabulous!
Patrick!!! Hello..how good to hear from you... 
Glad you are still running and wow!!! What an achievement
Great speed today.. the Conwy run looks lovely I remember the photo you posted of your first ? time there..
Just fantastic ! Well done.
Amazing!
That's brilliant Patrick you are very speedy!😆
Excellent Patrick! Go for it!😊
Wow! That's impressive. Like your ambition 😀
Absolutely Ace Patrick - super time too!
Hi Patrick - I also started C25K just over 3 years ago at age 67 - I did my 97th parkrun on Saturday and today ran my 3rd half marathon in 2 hours 23 minutes. My most recent 5K PB is 30:50 , so the HM time fits in with that. I am coming to UK from Australia in 3 weeks time and hoping to do 5 parkruns while there - however I know the UK weather well!! - so who knows what I will get done. I don't do "running in the rain"
I hope I'm like you when I grow up 😊
That's fantastic Patrick. Gotta love a PB
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