Just over 12 months ago I started C25K not having run for 40 years.T Today was Parkrun no. 40, 9 at Stretford and 31st today at Conwy, a new pb of 33:46, with an age % of 55.18 in age group 70-74 beating previous pb 34:15. I hope to get under 30 minutes by my 75th birthday in December.
Remember that age is just a series of numbers, yes numbers count, but commitment, dedication and effort count far more.
Happy C25K, Happy graduation, Happy Parkrun, and most of all Happy running.