Well thats it people the dreaded W5R1 has been and gone ,smashed it .so now i can run {if you can call it running } for 3 x 5 minute blocks . W5R2 aint worrying me but do think R3 is gonna be very interesting,as that does look like the beginning of the serious block running. Bring it on and long live bloody mindedness lol
cream crackered update: Well thats it people the... - Couch to 5K
cream crackered update
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doubletap
Graduate
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4 Replies
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CookieMGraduate
You can do It! Trust the program - It works. And if for any reason it doesn't go to plan, then it's just a practice run!
RainbowCGraduate
It's amazing how far a bit of bloody-mindedness can get you But for now, take the plan one run at a time. You'll get there
AnneDroidGraduate
Just think - half way through the next run you will be half way to graduation!
Well done you.
Shorty7Graduate
Week 5 is great because it gives you the sure knowledge that you can achieve this. Well done creamcrackered, doing a great job.
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