I'm confused about Week 2's tips about breathing. Both runs I've tried to copy Laura's breathing advice but in my out-of-breath, sweaty, semi delirious state I've got it totally wrong. I'm listening again now.
"I try to count my breaths in and out in time with my running steps. So in time with your left foot hitting the ground count 1,2,3,4 to breath in and 1,2,3,4 steps breathing out."
I still don't follow.
So I count once every time my left foot hits the ground - 4 steps to get to 4?
Or I count to 4 every time my left foot hits the ground?
And then do I breath in on every count? Or breath in for 4 counts and then breath out for 4 counts?
Jogging slowly around the room now and still can't master it.
I think my current technique is to either breath in and out as fast as possible... or in on left and out on right.