This morning I dragged my butt out the door and ran exactly 1 minute before stopping... every part of me was saying I didn't want to do that run this morning. But I kept going. 2 mins in and I felt like I was ready to cough up a lung. But I kept going. 8 minutes in I completed my first km ... slow but I was getting there. And I kept going. Then at 10 minutes the running magic kicked in and my breathing got easier and my legs found their rhythm and I started to enjoy the run ... slow and steady and I completed 7.06km in 53 minutes ... not going to win any speed awards but 53 minutes!!!! Running!!! I can't quite believe that after saying that I couldn't run in the middle of Dec that today I just ran 53 minutes. I Love C25K and this community. I wanted to share this because I know it can be hard going through the programme and there are times when you think you'll never be able to do it. I know I did. But stick with it and know even if you have a bad run there are good runs that will follow. Just keep going and you will get there.