So I decided to move on not having technically competed w8R1 having to walk for 90seconds (May tag an extra day at the end of this week just so I donβt feel like a fraud! π) but happy to say completed 28 minutes today π.
The soothing tones of Aretha (RIP) kept my pace slow and the voices quiet!!
Gonna play some Aretha on my run tomorrow ππ»
Sounds like a good run... way to go. Maybe just do 4 week 9 runs instead π
It was! Felt good to get that extra 3 min! Another whole Aretha track!!
It was! Felt good to get that extra 3 min! Another whole Aretha track!!
Well done - you're doing great π - keep those gremlins boxed and enjoy r3 x
Thank you! Some days keeping them boxed is easier than others right!!
Good stuff! I suspect a good few of us have been listening to the Queen of Soul today. Keep going!
She defo kept me going today!
ο»ΏW8 R2!πββοΈ π€
Consolidation w3 r2 - Gremlins 1 : 1 Me
W8 R2 complete
W8 R2
W8 R2
