I'm a 63 year old man, tall, fat who wants to be healthy.
Two of my grown up kids took up running and now compete in marathons. So last year I heard of Couch to 5k and decided to give it a go. I reached Week 8 Day 2, 28min 3.5k, but didn't push on and instead went back to earlier weeks. I had a fall on gravel while running that unsettled me and I stopped.
I'm going to start from scratch Friday so by the end of June at the latest I'll do a 5k Park Run.