Hello!

[David83]

New here so just a big Hello first!

So I've just got back from my first Couch to 5K run, my first attempt at running for over a year! Hopefully the first step to reversing my type 2 diabetes or at least coming of medication, and to bringing down my blood pressure.

[Lallis Graduate]

Welcome p

[Mike_NC]

The first day back was a stinker for me. I did find it got easier though. Take is nice and steady and you'll soon be off the meds...

[sparkyjohn Graduate]

Hello and pleased to hear from you. Good move starting c25k, it can only help.

Follow the plan, there's loads of advice on the forum if you need it. More support than you can shake a worn out trainer at if you need that too.

Good luck with your aims, keep posting your progress.

[Crafty22]

Welcome I just started too. We can do this!

[UnfitNoMore Graduate]

Welcome. Well done getting out there and getting that run done, it’s not easy. Enjoy your journey and good luck with the type 2 reversal

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.