Out in the luvly sunshine slinky was OK on the first 8min run but could manage only about 5mins on the next run before going to a walk, obviously the long break has taken it's toll, so she will do 5min runs for a spell...But we took in a 5k circuit also with the walking along with going up my steep hill which was knackering..😊
W5r2 tough for slinky..😅: Out in the luvly... - Couch to 5K
W5r2 tough for slinky..😅
5 min runs sound just fine These things do obviously take there toll, as you say Dave...
You did a good circuit anyway and a hill!!!!! Well done Slinky! Stay strong.. Big Hug x
PS
If she gets tired, you can give her a piggy back x
Any run is better than no run Dave. Slinky is doing great, slow and steady will do just fine. Enjoy 😀💪🏻
Good plan, she has done well to get back.
That all sounds good, some running, some walking, getting fresh air and sun with your partner, covering 5 KM, nothing wrong there. You're lucky to share your love of running, I'd love to get BaldyBoy off his bum...
Won't do him any good, too much sitting about!😬
I know, you know, he knows. Will he do anything about it? I bullied him to go to the gym about 3 years ago, these days he has so many aches and pains he doesn't go....yes we know what causes aches and pains like that....